When you ask your California dentist about the key to good dental health, they will advise you to brush your teeth, floss, and visit for regular check-ups. These are important things, which is why most people do not know what other steps they can take to better their teeth and gum health. 

If you were wondering if there are other ways you can take additional care of your teeth, read the blog to find out about the vitamins that benefit your dental health the most. Do not forget to book your next appointment with a dentist in Berkley, CA

The most important vitamins for your teeth and gums

  • Calcium.

Calcium is very well known to be beneficial for your teeth and bones. It helps build bones and provides structural support. It strengthens your tooth enamel and makes your jawbone stronger. Some good sources of calcium include cheese, milk, and yogurt. However, if you are not a fan of dairy products, do not worry, as veggies like carrots and broccoli are also a good source of calcium.

  • Vitamin A.

It is a fat-soluble vitamin that maintains the health of your gums and teeth. It helps in the development and maintenance of oral tissues, particularly the enamel that covers your teeth. Additionally, vitamin A is essential for saliva production, which neutralizes toxic acids in the mouth to prevent tooth decay. Vitamin A is present in foods such as egg yolks, bell peppers, carrots, and salmon.

  • Vitamin C.

Not only is vitamin C great for your teeth, but it is also quite beneficial for your gums. Vitamin C deficiency can result in bleeding gums and gum disease as it is responsible for keeping the connective tissues in your gums healthy and holding your teeth in place. 

Also, vitamin C has been proven to reduce inflammation, which reduces the risk of gum disease. Vitamin C may be found in citrus fruits, peppers, berries, broccoli, sweet potatoes, and kale. There are also many vitamin C supplements available.

  • Vitamin D.

As a fat-soluble vitamin, vitamin D is essential for maintaining overall health. It helps in the absorption of phosphorus and calcium, both of which are necessary for strong teeth and bones. 

Additionally, vitamin D helps in immune system regulation, inflammatory reduction, and the promotion of cell division and growth. It also plays an important part in dental health because it protects you from gum disease and tooth decay. 

It controls the production of antimicrobial substances in saliva, which helps wash away bacteria from your mouth and protects your oral health. Lack of vitamin D in your body can result in weak gums and teeth and also increase the risk of personal disease, tooth decay, and cavities.

Visit your dentist today to get a diet plan and ensure the health of your teeth and gums!

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